High Cholesterol Levels and Diabetes Is Dangerous
Diabetes is a chronic disease which can have numerous side effects. The condition (normally) comes about as a result of the pancreas not creating enough insulin, which you require to handle the sugar level in your blood. Having diabetes, or too much sugar in your blood can have serious results such as cataracts (treatable blindness), bad teeth and an increased risk of general infections.
However what many individuals do not comprehend is that there is a connection between high cholesterol levels and diabetes. This link is called macular edema and it affects eyesight. If you have diabetes and elevated cholesterol levels, you ought to be paying meticulous attention to your diet in order to avoid macular edema
Macular edema is frequently a painful, non-reversible form of blindness.
In case you are uncertain about cholesterol, it would be best if we discuss this subject in order to clarify. People talk about 'cholesterol levels' because there are three measurements that are vital. HDL cholesterol is frequently known as 'good cholesterol' and LDL cholesterol is called bad cholesterol.
It is important to have LDL because it assists in the production of bile and vitamin D and it helps regulate hormones, but too much of it can screen arteries and cause heart concerns. HDL is 'good' because it soaks up LDL and takes it back to the liver where it is got rid of.
Those are the two main levels. You might be forgiven for thinking that it is best to have as much HDL as you can, and this is the case, to a certain extent, because you do require LDL as well, but the total of both of these levels is also important. You must not have a high level of both together either.
The added reason why these levels are more relevant to diabetics is because diabetics with a high level of LDL run roughly three times more danger of developing macular edema than non-diabetics. Therefore the danger of high cholesterol for diabetics is imperative.
This is such a significant problem that diabetics are warned to check the levels of their cholesterol very frequently. The good news is that diabetics will already be following a diet and the decreased cholesterol diet is fairly comparable and is easy to integrate into your current regime.
The foods that you should avoid to reduce your level LDL cholesterol include saturated fats such as are discovered in red meat and dairy products like full-fat milk, butter, cream and cheese. It is also to be found in trans and hydrogenated fats, which are present in junk foodstuffs and cheap margarine.
The foodstuffs to eat in order to increase your level of LDL are in essence mono- and poly-unsaturated fats, vegetarian foods such as fresh fruits and vegetables, soya products, fish, nuts and grains, particularly whole grains. Roughage and fibre are what you should be searching for. Fish and olive oil are also good in the battle against LDL cholesterol.
However what many individuals do not comprehend is that there is a connection between high cholesterol levels and diabetes. This link is called macular edema and it affects eyesight. If you have diabetes and elevated cholesterol levels, you ought to be paying meticulous attention to your diet in order to avoid macular edema
Macular edema is frequently a painful, non-reversible form of blindness.
In case you are uncertain about cholesterol, it would be best if we discuss this subject in order to clarify. People talk about 'cholesterol levels' because there are three measurements that are vital. HDL cholesterol is frequently known as 'good cholesterol' and LDL cholesterol is called bad cholesterol.
It is important to have LDL because it assists in the production of bile and vitamin D and it helps regulate hormones, but too much of it can screen arteries and cause heart concerns. HDL is 'good' because it soaks up LDL and takes it back to the liver where it is got rid of.
Those are the two main levels. You might be forgiven for thinking that it is best to have as much HDL as you can, and this is the case, to a certain extent, because you do require LDL as well, but the total of both of these levels is also important. You must not have a high level of both together either.
The added reason why these levels are more relevant to diabetics is because diabetics with a high level of LDL run roughly three times more danger of developing macular edema than non-diabetics. Therefore the danger of high cholesterol for diabetics is imperative.
This is such a significant problem that diabetics are warned to check the levels of their cholesterol very frequently. The good news is that diabetics will already be following a diet and the decreased cholesterol diet is fairly comparable and is easy to integrate into your current regime.
The foods that you should avoid to reduce your level LDL cholesterol include saturated fats such as are discovered in red meat and dairy products like full-fat milk, butter, cream and cheese. It is also to be found in trans and hydrogenated fats, which are present in junk foodstuffs and cheap margarine.
The foodstuffs to eat in order to increase your level of LDL are in essence mono- and poly-unsaturated fats, vegetarian foods such as fresh fruits and vegetables, soya products, fish, nuts and grains, particularly whole grains. Roughage and fibre are what you should be searching for. Fish and olive oil are also good in the battle against LDL cholesterol.
About the Author:
Owen Jones, the writer of this article, writes on several topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
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