What Custom Exercises Are Needed For Great Female Abs?
Both men and women want flatter and leaner abs. However, when it comes to female abs, there seems to be some confusion. Other than the variation in fat and muscle distribution and percentage composition between men and women, both men and women have the same muscle groups with the same fat-variety and share the same kind of problems. The question is why are women walking away from the same exercises that would help them achieve a flat and toned stomach they so desire?
The problem begins within the mind where most women start thinking about their abs. Weight training has always been thought of at as the domain for men. Without the knowledge of well-planned exercise schedules that can actually work for both men and women, instructors make the common mistake of planning routines that are said to be "women-friendly".
A full-body exercise regimen is the ideal way to directly reduce the fatty layer, build and strengthen the muscles around the abdominal region. Whether you are a man or a woman, if you are looking to burn off your abdominal fat, then you need to understand the concepts behind how to tone your stomach. The fat-burning capability of these exercises is based on the human body's fat-burning principles, which are the same for men and women.
By adding resistance to your training regimen, you create leaner muscles, something that most women may not realize. Their perception comes from watching men with huge muscles, lifting big dumbbells and barbells. However, if your diet is such that it doesn't add bulk to your body, you are unlikely to gain bulk no matter how much weight you workout with.
By keeping the repetitions and count same while increasing the resistance, you ensure that your muscles keep building up on strength while burning the fat above and underneath the muscles. You can also optimize the benefits of a cardio-workout and get that toned stomach by varying the intensity of your exercises.
Most people in the hustle and bustle of everyday life tend to eat junk or processed foods. Not only do these food items lack the essential nutrients you need, they also do damage to your body and digestive system. "Stay away from Packaged or Processed Foods" is a good mantra to follow if you are trying to get a toned stomach.
The importance of the right full-body exercise regimen combined with proper diet are they keys in the pursuit of washboard abs. Male and female abs are built the same way and react the same way to the right kind of exercise and diet. The only thing that stands in the way between you and a toned stomach is your commitment and dedication to the process.
Whether it is to look good, feel good or simply lead a healthy lifestyle, we owe it to ourselves, our family and loved ones to be in the best shape possible so as to be able to enjoy life to the maximum.
The problem begins within the mind where most women start thinking about their abs. Weight training has always been thought of at as the domain for men. Without the knowledge of well-planned exercise schedules that can actually work for both men and women, instructors make the common mistake of planning routines that are said to be "women-friendly".
A full-body exercise regimen is the ideal way to directly reduce the fatty layer, build and strengthen the muscles around the abdominal region. Whether you are a man or a woman, if you are looking to burn off your abdominal fat, then you need to understand the concepts behind how to tone your stomach. The fat-burning capability of these exercises is based on the human body's fat-burning principles, which are the same for men and women.
By adding resistance to your training regimen, you create leaner muscles, something that most women may not realize. Their perception comes from watching men with huge muscles, lifting big dumbbells and barbells. However, if your diet is such that it doesn't add bulk to your body, you are unlikely to gain bulk no matter how much weight you workout with.
By keeping the repetitions and count same while increasing the resistance, you ensure that your muscles keep building up on strength while burning the fat above and underneath the muscles. You can also optimize the benefits of a cardio-workout and get that toned stomach by varying the intensity of your exercises.
Most people in the hustle and bustle of everyday life tend to eat junk or processed foods. Not only do these food items lack the essential nutrients you need, they also do damage to your body and digestive system. "Stay away from Packaged or Processed Foods" is a good mantra to follow if you are trying to get a toned stomach.
The importance of the right full-body exercise regimen combined with proper diet are they keys in the pursuit of washboard abs. Male and female abs are built the same way and react the same way to the right kind of exercise and diet. The only thing that stands in the way between you and a toned stomach is your commitment and dedication to the process.
Whether it is to look good, feel good or simply lead a healthy lifestyle, we owe it to ourselves, our family and loved ones to be in the best shape possible so as to be able to enjoy life to the maximum.
About the Author:
Leif Oakman is a fitness expert. Browse his site for more resources about female abs and lower abs workout at TonedStomach.org
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