What is Vitamin B12?
A huge question a lot of people have is how they can get enough vitamins in their diet. Many vitamins occur naturally in food, and vitamin B12 is one. However, B12 is generally found only in animal products, so if you really don't consume a lot of or any meat, fish, or fowl you will have to supplement with fortified cereals or daily vitamins or maybe injections. Children and adults can have problems with various health problems should they have a deficiency of vitamin B12, therefore it is important to understand the daily amounts needed and also ways to get vitamin B12 in your body should it be low.
Animal products all have vitamin B12. If you are a vegetarian or a vegan, you have to be careful to eat fortified cereals such as Kashi or Special K to make sure you get an adequate amount of this essential vitamin. Pregnant or lactating vegetarians and vegans should be extra careful to make certain they get an ample amount of this vitamin, because lower levels of this vitamin could be detrimental to fetuses and infants. A typical adult needs 2.4 micrograms (mcg) daily. Cereals contain about 6.0 mcg per serving, so eating these cereals will surely provide the recommended daily amount of vitamin B12. By eating meat, steak and pork one will get more B12 than poultry and dairy. Fish also has good levels of B12.
It is very important get a vitamin levels checked if you're feeling you are at risk for a B12 deficiency. Signs of a deficiency include fatigue, anemia, weight loss, muscle aches, a pounding heart and much more. Infants and children could have deficiencies as well, which will show up as failure to thrive or delays in development. Your doctor can order a blood test to confirm your levels, and then can write you a prescription for B12 injections or dissolving tablets. These two types are simpler to absorb into the body when compared to a traditional pill vitamin. It's hard for your body to soak up B12, and so the more pure the form, the better for your body to absorb it. It's also near impossible to overdose with this vitamin, since any extra will still only be excreted by the body.
A person with gastrointestinal issues or pernicious anemia is more vulnerable to a B12 deficiency. Vegetarians as well as the elderly people also have to watch their levels. Eating the proper foods and taking supplements in the right form will assure that you have appropriate amounts of B12, and you will keep your energy up, as well as your blood producing well.
Vitamin B12 is vital to your health. Start using these simple techniques to make sure you and your families get an adequate amount of this necessary vitamin. Search for foods rich in B12 such as meats and milk, and check the labels of cereal boxes to determine if they are fortified with B12. If you make sure you receive enough B12 each day, you will ensure good health for you and the ones you cherish.
Animal products all have vitamin B12. If you are a vegetarian or a vegan, you have to be careful to eat fortified cereals such as Kashi or Special K to make sure you get an adequate amount of this essential vitamin. Pregnant or lactating vegetarians and vegans should be extra careful to make certain they get an ample amount of this vitamin, because lower levels of this vitamin could be detrimental to fetuses and infants. A typical adult needs 2.4 micrograms (mcg) daily. Cereals contain about 6.0 mcg per serving, so eating these cereals will surely provide the recommended daily amount of vitamin B12. By eating meat, steak and pork one will get more B12 than poultry and dairy. Fish also has good levels of B12.
It is very important get a vitamin levels checked if you're feeling you are at risk for a B12 deficiency. Signs of a deficiency include fatigue, anemia, weight loss, muscle aches, a pounding heart and much more. Infants and children could have deficiencies as well, which will show up as failure to thrive or delays in development. Your doctor can order a blood test to confirm your levels, and then can write you a prescription for B12 injections or dissolving tablets. These two types are simpler to absorb into the body when compared to a traditional pill vitamin. It's hard for your body to soak up B12, and so the more pure the form, the better for your body to absorb it. It's also near impossible to overdose with this vitamin, since any extra will still only be excreted by the body.
A person with gastrointestinal issues or pernicious anemia is more vulnerable to a B12 deficiency. Vegetarians as well as the elderly people also have to watch their levels. Eating the proper foods and taking supplements in the right form will assure that you have appropriate amounts of B12, and you will keep your energy up, as well as your blood producing well.
Vitamin B12 is vital to your health. Start using these simple techniques to make sure you and your families get an adequate amount of this necessary vitamin. Search for foods rich in B12 such as meats and milk, and check the labels of cereal boxes to determine if they are fortified with B12. If you make sure you receive enough B12 each day, you will ensure good health for you and the ones you cherish.
About the Author:
Rose Thomas has been in the field of Health for a long time and maintains a website about B Vitamins where you can get answers to the rest of your questions.
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