Well, Vibration Plates, Do They Work?
Many people are sceptical about vibro plates given their rather speedy rise to fame of late. So, vibration plates, do they work? After hunting around, you are likely to discover there are a lot of positives about their use and not that many disadvantages. For that reason, I guess that the general consensus is they probably do work to at least some extent! Before you rush out and get one, think about why you wish to use vibro plates to begin with. I would suspect a large number of people will be searching for help with weight loss, but there are other reasons for using them. These reasons would fall under two main areas, that of sport and health.
Vibro plate exercises have been used for many years in the sports world and there are many published research papers around that suggest positive results. Using this type of exercise will allow for a fast and easy way to target specific parts of the body associated with the particular sport required. They will also aid in rehabilitation following injury. It is this rehabilitation effect that relates to the health benefits.
Vibro plate exercises are low impact which makes them ideal for all adults and people with weak muscles, limited mobility, arthritis or joint pain.
There has been a great deal of research on the advantages of vibration training and improvements in bone density. One of the obvious things here is that when we age, bone density may become reduced, especially in women who are post-menopausal. Such studies have strongly suggested that bone density can be improved and the incidents of falls reduced through the use of vibro plates. Our balance can deteriorate without frequent exercise, but as vibro plates 'trick' the body into using our muscles in a sustained way without much effort, IMHO, I would suggest that this 'balance practice' is likely to be the reason for the reduction in falls.
Other areas where vibro plate exercises are suggested to enjoy a positive effect (this may be just because it makes exercising much easier) include, blood circulation, high blood pressure, cholesterol reduction, muscle pains, improves muscle tone (including core and pelvic floor muscles), relaxation, type II diabetes not to mention the weight loss benefits when used in conjunction with a healthy eating plan.
Fundamentally, using vibro plates can result in major benefits with regards to muscle tone and strength and also aid in weight reduction. In addition, this is achieved in ten minutes each day around three days a week and will give you the same workout as you could do in three hours, but for just 1/2 hour of not very much effort. So, vibration plates, do they work? Well, if you can't exercise regularly for whatever reason, or are just a bit lazy on the exercise front, vibro plates might be your solution as studies is quite positive about their effects in terms of health, sporting applications and weight loss.
Vibro plate exercises have been used for many years in the sports world and there are many published research papers around that suggest positive results. Using this type of exercise will allow for a fast and easy way to target specific parts of the body associated with the particular sport required. They will also aid in rehabilitation following injury. It is this rehabilitation effect that relates to the health benefits.
Vibro plate exercises are low impact which makes them ideal for all adults and people with weak muscles, limited mobility, arthritis or joint pain.
There has been a great deal of research on the advantages of vibration training and improvements in bone density. One of the obvious things here is that when we age, bone density may become reduced, especially in women who are post-menopausal. Such studies have strongly suggested that bone density can be improved and the incidents of falls reduced through the use of vibro plates. Our balance can deteriorate without frequent exercise, but as vibro plates 'trick' the body into using our muscles in a sustained way without much effort, IMHO, I would suggest that this 'balance practice' is likely to be the reason for the reduction in falls.
Other areas where vibro plate exercises are suggested to enjoy a positive effect (this may be just because it makes exercising much easier) include, blood circulation, high blood pressure, cholesterol reduction, muscle pains, improves muscle tone (including core and pelvic floor muscles), relaxation, type II diabetes not to mention the weight loss benefits when used in conjunction with a healthy eating plan.
Fundamentally, using vibro plates can result in major benefits with regards to muscle tone and strength and also aid in weight reduction. In addition, this is achieved in ten minutes each day around three days a week and will give you the same workout as you could do in three hours, but for just 1/2 hour of not very much effort. So, vibration plates, do they work? Well, if you can't exercise regularly for whatever reason, or are just a bit lazy on the exercise front, vibro plates might be your solution as studies is quite positive about their effects in terms of health, sporting applications and weight loss.
About the Author:
Getting the mind around how good vibro plates may be, leads to the question of if they work or not. Yow will discover some of the answers at www.vibroplateexercises.com.
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