Learn how you can go from sitting on the couch to running a 5K run with as little as 30 minutes a day for 3 days a week.
The Couch Potato to 5K training plan is probably the most effective way to get started on a running program.
Absolutely anyone can go from sitting on the couch to running a 5k race in just 9 weeks.
Take it from me, there are many people who get off to a great start but simply fail to follow it through.
The great thing about the Couch Potato To 5k Training is that you simply take one day at a time.
There is no rush, it's better to take your time to ease into the Couch Potato to 5K training program as this is the most effective way to get started and stay on track.
The Couch Potato to 5K Training Plan that anyone can follow
The couch potato to 5k training plan starts you off slowly by alternating you're walking and running over short distances.
The 9 week course you teaches you how to build up your level of fitness and you will find that by the end of the training plan you can run for a full 30 minutes.
A wise piece of advice is not to get impatient, stay the course and avoid the temptation to skip ahead in the program, if you feel the urge, hold yourself back.
The program has been designed to build your fitness level at an easy pace, so even if you feel like you can do more, stick to the program. If you find the program too strenuous, just stretch it out.
Just remember there is no pressure to go any faster than you're able. In fact, it is suggested that you should repeat a week at any time if needed and you should only move ahead when you feel you're ready.
It's true, it really does only take just a few minutes each week
Each session should take about 20 or 30 minutes, three times a week.
In fact that just happens to be almost the same amount of effort for exercise that is recommended by a number of studies for optimum fitness.
This program will get you running 5K in 9 weeks.
The important thing is that you space out your training days throughout the week which will give yourself a better chance to rest and recover between efforts.
There is no need for you to be running too fast, you are better to wait until your bones become stronger and when your body is fitter. When starting out it is better to gradually increas the time or distance you run.
Mix it up, Run for time, or run for distance
To make it even easier, there are two options, you can measure your runs by time or by distance.
They both work just as well, you get to choose the option that seems easiest for you to follow.
If you decide to use the distance option, just make an estimate of the distance. It's not that important to have the distances absolutely exact.
One last tip, before you set out on your training, make sure to precede each session with a five minute warm-up walk or jog.
Absolutely anyone can go from sitting on the couch to running a 5k race in just 9 weeks.
Take it from me, there are many people who get off to a great start but simply fail to follow it through.
The great thing about the Couch Potato To 5k Training is that you simply take one day at a time.
There is no rush, it's better to take your time to ease into the Couch Potato to 5K training program as this is the most effective way to get started and stay on track.
The Couch Potato to 5K Training Plan that anyone can follow
The couch potato to 5k training plan starts you off slowly by alternating you're walking and running over short distances.
The 9 week course you teaches you how to build up your level of fitness and you will find that by the end of the training plan you can run for a full 30 minutes.
A wise piece of advice is not to get impatient, stay the course and avoid the temptation to skip ahead in the program, if you feel the urge, hold yourself back.
The program has been designed to build your fitness level at an easy pace, so even if you feel like you can do more, stick to the program. If you find the program too strenuous, just stretch it out.
Just remember there is no pressure to go any faster than you're able. In fact, it is suggested that you should repeat a week at any time if needed and you should only move ahead when you feel you're ready.
It's true, it really does only take just a few minutes each week
Each session should take about 20 or 30 minutes, three times a week.
In fact that just happens to be almost the same amount of effort for exercise that is recommended by a number of studies for optimum fitness.
This program will get you running 5K in 9 weeks.
The important thing is that you space out your training days throughout the week which will give yourself a better chance to rest and recover between efforts.
There is no need for you to be running too fast, you are better to wait until your bones become stronger and when your body is fitter. When starting out it is better to gradually increas the time or distance you run.
Mix it up, Run for time, or run for distance
To make it even easier, there are two options, you can measure your runs by time or by distance.
They both work just as well, you get to choose the option that seems easiest for you to follow.
If you decide to use the distance option, just make an estimate of the distance. It's not that important to have the distances absolutely exact.
One last tip, before you set out on your training, make sure to precede each session with a five minute warm-up walk or jog.
About the Author:
Want to find out more about the couch potato to 5k training program, then visit Steven Casey's site on how to choose the best couch to 5 k training program for your needs.
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