My Question: What is Annoying, Ugly, and Dangerous?
I can't imagine all the answers to this question. It might be your mother-in-law, your boss, your ex, the neighbor's old rusted Citroen 2CV, and yes excess abdominal fat. Well since I don't know much about the other topics I think it best we chat about subcutaneous fat and visceral fat.
Maybe you thought you didn't have much fat, and it that's true congratulations! You are in the 30% minority in the westernized countries. We know fat when we see it on other people and whether it is a person with a medium size belly or an extremely overweight person you know there is a health problem.
You could be the person who doesn't like your excess abdominal fat or it could be a member of your family. In either case someone is rationalizing if they continue to stay with the excess fat. The excess fat requires that we buy larger, non-form fitting clothes. That is only the annoying aspect of the problem. The serious issue is the current and future health problems that excess abdominal fat causes.
Many of you already know that fat that covers your abdominal muscles is called subcutaneous fat. It lies just below the skin. The second type of abdominal fat is called visceral fat and this type of fat is deeper inside your body and surrounds your internal organs. You want to see a good example of visceral fat go to the local tavern and look at the champion beer drinker, you know the one with the Belly.
OK, we got the definitions out of the way now for the health message. Excess fat, both kinds, are serious health risks with visceral fat winning the most dangerous award. Both types of fat greatly increase your risk of developing heart disease, diabetes, strokes, various forms of cancer, high blood pressure, and some degenerative diseases.
If you take your health seriously, you have an annual exam where the doctor checks for any abnormalities. He checks your blood and urine. Excess belly fat is frequently associated with higher levels of C-reactive protein (CRP). The CRP levels are correlated with inflammation in the body.
You are reading this because you hope that you are going to read that there is a magic potion or exercise that will make the excess fat go away. Unfortunately no supplements or pills can provide a quick fix for the excess fat condition. And unfortunately ab muscle devices will not cause spot reduction of the excess fat. Sorry if you are reading this for the first time. There are well proven solutions and here is an introduction to the most successful routines.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your question...
Maybe you thought you didn't have much fat, and it that's true congratulations! You are in the 30% minority in the westernized countries. We know fat when we see it on other people and whether it is a person with a medium size belly or an extremely overweight person you know there is a health problem.
You could be the person who doesn't like your excess abdominal fat or it could be a member of your family. In either case someone is rationalizing if they continue to stay with the excess fat. The excess fat requires that we buy larger, non-form fitting clothes. That is only the annoying aspect of the problem. The serious issue is the current and future health problems that excess abdominal fat causes.
Many of you already know that fat that covers your abdominal muscles is called subcutaneous fat. It lies just below the skin. The second type of abdominal fat is called visceral fat and this type of fat is deeper inside your body and surrounds your internal organs. You want to see a good example of visceral fat go to the local tavern and look at the champion beer drinker, you know the one with the Belly.
OK, we got the definitions out of the way now for the health message. Excess fat, both kinds, are serious health risks with visceral fat winning the most dangerous award. Both types of fat greatly increase your risk of developing heart disease, diabetes, strokes, various forms of cancer, high blood pressure, and some degenerative diseases.
If you take your health seriously, you have an annual exam where the doctor checks for any abnormalities. He checks your blood and urine. Excess belly fat is frequently associated with higher levels of C-reactive protein (CRP). The CRP levels are correlated with inflammation in the body.
You are reading this because you hope that you are going to read that there is a magic potion or exercise that will make the excess fat go away. Unfortunately no supplements or pills can provide a quick fix for the excess fat condition. And unfortunately ab muscle devices will not cause spot reduction of the excess fat. Sorry if you are reading this for the first time. There are well proven solutions and here is an introduction to the most successful routines.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your question...
About the Author:
Viktor Kuhle, scientist and researcher, studies nutrition and fat burning issues. To read more about burning belly fat, get your free report when you visit our website. Check out these 5 tips to Get a Flat Stomach.
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