Appetite Suppression By Dr Atkins
One of the most common, but nevertheless astonishing results of 'doing' the Atkins diet is the suppression of appetite. Many followers of the plan report that the between meal hunger pangs they used to experience just vanish and quite quickly too. This fact makes it easier to remain on the diet and continue to lose weight. While other diets leave their followers starving between meals, the Atkins dieters receive relief from continuous hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing qualities.
The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to assuage hunger. If you've ever eaten a carbohydrate heavy meal and then felt hungry a few hours later, you know that carbohydrates don't have much staying power as a satisfier. Protein, on the other hand, when combined with a small amount of healthy fats, can keep you feeling satisfied for much longer periods of time.
One of the most sustained appetite suppressant foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent report showed that having eggs for breakfast would actually keep hunger pangs at bay throughout the remainder of the day. The study concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of buns and cream cheese.
The calorie count for both types of breakfasts was exactly the same. The participants noted down what they ate for the rest of the day and answered questions about their hunger and satisfaction levels throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than those women who were in the bread group.
Eggs contain about 6 grams of protein each, which helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have amazing effects on eye health. So it's important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressant qualities.
Broccoli and cauliflower, two of the most suitable vegetables on the Atkins program, also have appetite-suppressant effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical signal in your brain. Your body will reduce its call for food because it believes that your stomach is full of high calorie foods. This occurs regardless of what is actually in your stomach. You can achieve the same results with water and psyllium husk fibre. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables for the Atkins plan.
The Atkins diet recommends eating small, protein balanced meals a few times a day. This will help maintain your blood sugar level in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding a roller-coaster of carbohydrate highs. After you have eaten, you feel great and full. Then after a few hours, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues ad infinitum and, over time, you will eat more and more and eventually gain weight.
The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each sort of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its staying power. This combination helps suppress your appetite throughout the day.
The Atkins diet is really a craving control plan that helps suppress your appetite - your desire for food or calories. If you've had a problem with carbohydrate cravings before, this new way of eating ie dieting will help regulate those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet - the more you practice the diet the easier it gets, because you won't want to eat carbohydrates all the time.
The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to assuage hunger. If you've ever eaten a carbohydrate heavy meal and then felt hungry a few hours later, you know that carbohydrates don't have much staying power as a satisfier. Protein, on the other hand, when combined with a small amount of healthy fats, can keep you feeling satisfied for much longer periods of time.
One of the most sustained appetite suppressant foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent report showed that having eggs for breakfast would actually keep hunger pangs at bay throughout the remainder of the day. The study concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of buns and cream cheese.
The calorie count for both types of breakfasts was exactly the same. The participants noted down what they ate for the rest of the day and answered questions about their hunger and satisfaction levels throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than those women who were in the bread group.
Eggs contain about 6 grams of protein each, which helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have amazing effects on eye health. So it's important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressant qualities.
Broccoli and cauliflower, two of the most suitable vegetables on the Atkins program, also have appetite-suppressant effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical signal in your brain. Your body will reduce its call for food because it believes that your stomach is full of high calorie foods. This occurs regardless of what is actually in your stomach. You can achieve the same results with water and psyllium husk fibre. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables for the Atkins plan.
The Atkins diet recommends eating small, protein balanced meals a few times a day. This will help maintain your blood sugar level in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding a roller-coaster of carbohydrate highs. After you have eaten, you feel great and full. Then after a few hours, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues ad infinitum and, over time, you will eat more and more and eventually gain weight.
The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each sort of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its staying power. This combination helps suppress your appetite throughout the day.
The Atkins diet is really a craving control plan that helps suppress your appetite - your desire for food or calories. If you've had a problem with carbohydrate cravings before, this new way of eating ie dieting will help regulate those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet - the more you practice the diet the easier it gets, because you won't want to eat carbohydrates all the time.
About the Author:
If you want to read our personal experience of the Atkins diet, just go along to Appetite Suppression of if you want to read a lot more about the The Atkins Diet click the blue link.
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