Diabetes Prevention: Listen to your Doctor
Diabetes is a condition of the metabolic system where insulin doesn't act as it should. There are many risk factors that increase your chances of developing the Type 2 variety of diabetes. Carrying too much fatty tissue on your frame is one of those risks.
Fat is vital to the body. It acts as a cushion for your organs and your bones. The body takes a lot of jostling especially when we are young and bouncing around a lot. Without fat, we'd be injured each time we took a tumble. As we age, we need the same cushioning to prevent injury to our somewhat more fragile bones and joints.
Fat is also used in cell membranes. Lipids are fats that have a hydrophobic end (water hating) and a hydrophilic end (water loving). Substances encased in a fatty layer for transport can enter the cell. Without fats, the body would lack a lot of what it needs to function and maintain its structure on the cellular level.
A physical exam usually entails: assessing height and weight to determine BMI (body mass index), assessing blood pressure, asking about physical discomforts, blood work for cholesterol, vitamin D, diabetes, liver functioning (LFTs), and thyroid Urinalysis Breast exam and pap smear (women) Prostate exam (men).
Sort out your carbohydrates. There are two types of carbohydrates: simple and complex. Simple carbs are those that don't offer any nutritional value and we know are bad for our body. These simple carbs include sugary snacks, processed sweets, sweet drinks, and any foods made from refined white flour. The carbs that are good for you are the complex carbs, which are really the good tasting carbs, scout's honor! Complex carbs include fruits, vegetables, leafy greens, and whole grains.
Years ago you may have heard the lament "a moment on the lips, a lifetime on the hips." It seems that rear end fat and hip fat has migrated forward over the decades in both men and women. A "beer gut" or "belly fat" is not only unattractive, it can shorten your life expectancy and lead to diabetes.
Other medical professionals you should involve in your overall health care include: Dentist: Unhealthy gums have been linked to health problems in the body. Gum disease can affect blood sugar. If you are diabetic, gum disease can increase complications of diabetes.
Exercise: The truth may be upsetting, but there is no such thing as spot reduction. The only way to slim your gut is to reduce your overall amount of body fat. Your body is smart and will decide what fat comes off where and when.
No, there is no magic pill or exercise that will once and for all get rid of your belly fat. That will only happen with a healthy diet and routine exercise. Boring, but true. Do these two things and you will reduce your risk of diabetes Type 2 with each pound of fat you melt.
Fat is vital to the body. It acts as a cushion for your organs and your bones. The body takes a lot of jostling especially when we are young and bouncing around a lot. Without fat, we'd be injured each time we took a tumble. As we age, we need the same cushioning to prevent injury to our somewhat more fragile bones and joints.
Fat is also used in cell membranes. Lipids are fats that have a hydrophobic end (water hating) and a hydrophilic end (water loving). Substances encased in a fatty layer for transport can enter the cell. Without fats, the body would lack a lot of what it needs to function and maintain its structure on the cellular level.
A physical exam usually entails: assessing height and weight to determine BMI (body mass index), assessing blood pressure, asking about physical discomforts, blood work for cholesterol, vitamin D, diabetes, liver functioning (LFTs), and thyroid Urinalysis Breast exam and pap smear (women) Prostate exam (men).
Sort out your carbohydrates. There are two types of carbohydrates: simple and complex. Simple carbs are those that don't offer any nutritional value and we know are bad for our body. These simple carbs include sugary snacks, processed sweets, sweet drinks, and any foods made from refined white flour. The carbs that are good for you are the complex carbs, which are really the good tasting carbs, scout's honor! Complex carbs include fruits, vegetables, leafy greens, and whole grains.
Years ago you may have heard the lament "a moment on the lips, a lifetime on the hips." It seems that rear end fat and hip fat has migrated forward over the decades in both men and women. A "beer gut" or "belly fat" is not only unattractive, it can shorten your life expectancy and lead to diabetes.
Other medical professionals you should involve in your overall health care include: Dentist: Unhealthy gums have been linked to health problems in the body. Gum disease can affect blood sugar. If you are diabetic, gum disease can increase complications of diabetes.
Exercise: The truth may be upsetting, but there is no such thing as spot reduction. The only way to slim your gut is to reduce your overall amount of body fat. Your body is smart and will decide what fat comes off where and when.
No, there is no magic pill or exercise that will once and for all get rid of your belly fat. That will only happen with a healthy diet and routine exercise. Boring, but true. Do these two things and you will reduce your risk of diabetes Type 2 with each pound of fat you melt.
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