Don't put it off any longer, get started on your training for your 5k
If you're thinking you would like to run a 5k race then lets get started today. Don't put it off any longer. Everything you need to get started is right here. So what are you waiting for?
I trust you are fit and healthy? Before starting out on any new fitness program it always, always pays to find out from the doctor. So that was quick, your back already, I take it, you're right to go?
OK, lets lay the ground rules. You should allow at a minimum about 8 weeks of training, hey but don't worry excessive about the training side of things just yet, it really is quite easy and we will take you through every step of the way.
Next, you are going to need a good 5k Training Schedule. Now isn't today your lucky day, because we can help with that also. We have a lot of 5k training schedules below on this website. The easiest method to access these training schedules is always to either download and print it out, and then donning your fridge door so that you will never forget. You may also subscribe to the free 8 week program via email. It is a great way to hold the weekly training schedules emailed directly to you each week. You can find the url here.
In particular, I have to recomend the Couch to 5K training schedule because it is a well structured training schedule that takes you from start to finish and progressively challenges you as you become fitter. The advantage of the couch to 5k is that it starts you on the right level, you receive the option to get started on at the level that suits you most, it also includes regular rest days to allow for rest and recovery.
The other thing that I would like to suggest as a very important part to your training and ultimate success is to find a local 5k run in your area. Try to plan your 8 week training around the starting date of the 5k run. If your having trouble finding one then maybe check with your local running store or go online and see if you can find one.
Finally, the subsequent tip I must suggest is always to see if you can locate a running buddy. Your running buddy could be anyone from your next door neighbour for a very best friend, why you could even grab your husband, wife, kids or dog when you're running. Having a running buddy is a brilliant way of getting together with someone you love plus you are developing a healthy lifestyle simultaneously, it really is a win for everyone.
So now you have everything you should get you started on your way, there's nothing stopping you now. The joy and a sense accomplishment that you are going to experience whenever you cross the 5k line is going to be so rewarding, you may even get hooked on running...
I trust you are fit and healthy? Before starting out on any new fitness program it always, always pays to find out from the doctor. So that was quick, your back already, I take it, you're right to go?
OK, lets lay the ground rules. You should allow at a minimum about 8 weeks of training, hey but don't worry excessive about the training side of things just yet, it really is quite easy and we will take you through every step of the way.
Next, you are going to need a good 5k Training Schedule. Now isn't today your lucky day, because we can help with that also. We have a lot of 5k training schedules below on this website. The easiest method to access these training schedules is always to either download and print it out, and then donning your fridge door so that you will never forget. You may also subscribe to the free 8 week program via email. It is a great way to hold the weekly training schedules emailed directly to you each week. You can find the url here.
In particular, I have to recomend the Couch to 5K training schedule because it is a well structured training schedule that takes you from start to finish and progressively challenges you as you become fitter. The advantage of the couch to 5k is that it starts you on the right level, you receive the option to get started on at the level that suits you most, it also includes regular rest days to allow for rest and recovery.
The other thing that I would like to suggest as a very important part to your training and ultimate success is to find a local 5k run in your area. Try to plan your 8 week training around the starting date of the 5k run. If your having trouble finding one then maybe check with your local running store or go online and see if you can find one.
Finally, the subsequent tip I must suggest is always to see if you can locate a running buddy. Your running buddy could be anyone from your next door neighbour for a very best friend, why you could even grab your husband, wife, kids or dog when you're running. Having a running buddy is a brilliant way of getting together with someone you love plus you are developing a healthy lifestyle simultaneously, it really is a win for everyone.
So now you have everything you should get you started on your way, there's nothing stopping you now. The joy and a sense accomplishment that you are going to experience whenever you cross the 5k line is going to be so rewarding, you may even get hooked on running...
About the Author:
Get the latest information on training for 5k, then visit www.5ktrainingschedules.com to find the best advice on couch to 5ktraining that is right for you.
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